1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and vegetable gyoza
Pork and Vegetable Gyoza are Japanese dumplings popular for their savory flavor and satisfying texture. Traditionally served steamed or pan-fried, these bite-sized delights boast a thin, tender wheat flour wrapper encasing a flavorful filling of ground pork, finely chopped cabbage, garlic, ginger, scallions, and soy sauce. Originating from Chinese cuisine, gyoza has been embraced in Japan as a staple side dish or snack. Nutritionally, they offer a balance of protein, fiber, and vitamins from the pork and vegetables, while ginger and garlic provide anti-inflammatory and immune-boosting benefits. However, the cooking method can impact their healthfulness; pan-frying adds extra calories and fats compared to steaming. Often paired with soy-based dipping sauces, sodium levels can be high, so portion control is recommended. Pork and Vegetable Gyoza present a delicious choice in moderation, combining the richness of Asian flavors with satisfying textures and nutritional value.
