Pork and veal meatball

Pork and veal meatball

Meat

Item Rating: 56/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

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555.6
calories
33.3
protein
13.9
carbohydrates
41.7
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 41.7 g 53%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1111.1 mg 48%
Total Carbohydrates 13.9 g 5%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 55.6 mcg 278%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

9.9%
23.6%
66.5%
Fat: 375 cal (66.5%)
Protein: 133 cal (23.6%)
Carbs: 55 cal (9.9%)

About Pork and veal meatball

Pork and veal meatballs are a savory blend of ground pork and veal seasoned with herbs, spices, breadcrumbs, and often eggs for binding. With roots in Italian cuisine, these tender, flavorful morsels are traditionally served in rich tomato sauces alongside pasta, polenta, or fresh bread. Pork adds juiciness, while veal lends a delicate texture, creating a balanced dish. Nutritionally, they provide a good source of protein and essential vitamins like B12 and iron; however, they can be high in fat and sodium, depending on preparation methods. Baking over frying can reduce unhealthy fats, and using whole-grain breadcrumbs boosts fiber content. Though undeniably indulgent, pork and veal meatballs can be part of a balanced diet when enjoyed in moderation alongside nutrient-rich sides.