1 serving (250 grams) contains 180 calories, 15.0 grams of protein, 10.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and spinach soup
Pork and Spinach Soup is a hearty and flavorful dish rooted in East Asian cuisine, often enjoyed for its balance of protein and nutrients. This comforting soup typically combines tender slices of pork with fresh spinach leaves in a light, savory broth flavored by garlic, ginger, and soy sauce. The pork provides high-quality protein and essential vitamins like B12 and zinc, while spinach is rich in iron, vitamin K, and antioxidants, supporting heart health and bone strength. Low in carbohydrates yet satisfying, the soup makes for a wholesome, nutrient-dense meal. Depending on preparation, it may contain sodium from the seasonings, so lighter soy sauce options or reduced salt can enhance its health profile. Pork and Spinach Soup is a versatile and nourishing choice, perfect for those seeking a balanced meal with a comforting twist.
