1 serving (30 grams) contains 50 calories, 4.0 grams of protein, 2.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and shrimp shumai
Pork and Shrimp Shumai is a classic dim sum dish originating from Chinese cuisine. These bite-sized dumplings are traditionally made with a delicate wrapper that encases a flavorful filling of ground pork, minced shrimp, and seasonings like soy sauce, sesame oil, and ginger. Often steamed, shumai offers a soft, tender texture and a savory taste. Nutritionally, they are a good source of protein from the pork and shrimp, as well as essential nutrients like selenium and vitamin B12 found in these ingredients. However, they may contain a higher sodium content due to the seasonings, and depending on preparation, could have added fats. As with most dim sum dishes, moderation is key to enjoying their unique flavor while maintaining dietary balance.
