1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and sauerkraut
Pork and Sauerkraut is a traditional dish commonly associated with German and Eastern European cuisine and widely enjoyed in regions like Pennsylvania Dutch Country. Its primary components are slow-cooked pork, which is often roasted or simmered until tender, and tangy sauerkraut made from fermented cabbage. This hearty dish is typically seasoned with ingredients such as caraway seeds, onions, and occasionally apples for added sweetness. Pork is a good source of protein and essential nutrients like iron and zinc, though it can be high in saturated fat depending on the cut. Sauerkraut, on the other hand, is rich in probiotics and vitamins C and K, promoting gut health and immunity. While nutritious in moderation, the dish can be high in sodium due to the fermentation process, so it’s ideal to balance it with lighter sides or consume responsibly as part of a balanced diet.
