One cup of Pork and sauerkraut is around 260 grams and contains approximately 390 calories, 32 grams of protein, 26 grams of fat, and 13 grams of carbohydrates.
Pork And Sauerkraut is a hearty and flavorful dish, often associated with traditional German cuisine. This comforting meal features tender, slow-cooked pork, seasoned to perfection, paired with tangy sauerkraut made from fermented cabbage. Originating from the desire to preserve food, it combines rich proteins with probiotics that promote gut health. While the dish is deliciously indulgent, rich in flavors and textures, it can be high in sodium, so enjoy it in moderation. Perfect for cold days or festive gatherings, Pork And Sauerkraut truly warms the soul!
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Nutrition Information
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26 g | 33% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105 mg | 35% | |
| Sodium | 1040 mg | 45% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 7 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 520 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
