Pork and rice bowl

Pork and rice bowl

Lunch

Item Rating: 71/100

1 serving (350 grams) contains 600 calories, 30.0 grams of protein, 20.0 grams of fat, and 70.0 grams of carbohydrates.

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405.4
calories
20.3
protein
47.3
carbohydrates
13.5
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 540.5 mg 23%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 20.3 g 40%
Vitamin D 0 mcg 0%
Calcium 27.0 mg 2%
Iron 2.0 mg 11%
Potassium 270.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.3%
20.7%
31.0%
Fat: 121 cal (31.0%)
Protein: 81 cal (20.7%)
Carbs: 189 cal (48.3%)

About Pork and rice bowl

The Pork and Rice Bowl is a hearty and flavorful dish rooted in Asian-inspired cuisine. It features tender, marinated pork sautéed or grilled to perfection, served atop a bed of steamed white or brown rice. Complemented by fresh vegetables such as carrots, broccoli, or scallions, and often garnished with sesame seeds or a tangy sauce, this bowl offers a balance of savory and umami flavors. Nutritionally, the dish provides a good source of protein from the pork and essential vitamins from the vegetables. Opting for brown rice adds fiber and other nutrients, increasing its health benefits. However, its sodium content can be high depending on the sauce used, and choosing lean cuts of pork can help reduce saturated fat. This bowl combines satisfying textures and flavors, offering a customizable option for both health-conscious eaters and those craving comfort food.