1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and potatoes
Pork and potatoes is a hearty dish enjoyed in various cuisines worldwide, particularly in American, European, and Latin traditions. The dish typically features tender cuts of pork, such as chops or roast, paired with potatoes cooked through methods like roasting, mashing, or frying. High in protein from the pork and rich in carbohydrates from the potatoes, this meal offers energy and satiety. Pork provides essential nutrients like B vitamins, zinc, and protein, supporting muscle repair and immune health. Meanwhile, potatoes are a good source of potassium, vitamin C, and dietary fiber when prepared with the skin. However, its nutritional profile depends heavily on preparation methods—baking or roasting is healthier than frying, and lean pork cuts are preferable for lower fat content. Adding vegetables or herbs can boost its nutritional value, making it a balanced meal option when consumed in moderation.
