One cup of Pork and plantain arepa is around 235.3 grams and contains approximately 471 calories, 24.0 grams of protein, 18 grams of fat, and 59.0 grams of carbohydrates.
Pork And Plantain Arepa is a delicious, savory dish that combines tender, marinated pork with the natural sweetness of ripe plantains, all encased in a warm, corn arepa. Originating from the vibrant kitchens of Latin America, specifically Venezuela and Colombia, this dish brings together rich flavors and comforting textures. The arepa is gluten-free, while plantains provide fiber and essential vitamins. However, the pork, depending on preparation, can be higher in fat. Enjoy this wholesome treat for a delightful blend of taste and tradition!
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Nutrition Information
Calories |
471 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.0 mg | 19% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
