1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and plantain arepa
Pork and Plantain Arepa is a flavorful, nutrient-packed dish rooted in Venezuelan and Colombian cuisine. This arepa is crafted from cornmeal dough, toasted to golden perfection, and filled with a hearty combination of slow-cooked shredded pork and sweet caramelized plantains. The pork provides protein essential for muscle repair and maintenance, while plantains offer dietary fiber, potassium, and natural sweetness without refined sugars. Packed with essential vitamins and minerals, the arepa itself is naturally gluten-free. However, it’s worth noting that the dish’s richness can be high in calories and fat, especially if the pork is prepared with added oils or fatty cuts. Balance can be achieved by pairing it with a fresh side salad or opting for leaner pork portions. This dish exemplifies the fusion of indulgence and nutrition, capturing the vibrant flavors and traditions of Latin American cuisine.
