One cup of Pork and plantain and black bean arepa is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 23.5 grams of fat, and 58.8 grams of carbohydrates.
Pork And Plantain And Black Bean Arepa is a delicious blend of Latin flavors, featuring tender, savory pork, sweet ripe plantains, and hearty black beans, all encased in a warm, freshly made corn arepa. Originating from Venezuela, this dish combines comfort and zest in every bite. Nutritionally, the plantains provide essential vitamins and fiber, while black beans offer plant-based protein and antioxidants. However, the pork adds richness and flavor but should be enjoyed in moderation due to its fat content. Perfect for a hearty meal, this arepa is both satisfying and full of cultural history!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
