1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and grilled vegetables quesadilla
Pork and Grilled Vegetables Quesadilla combines tender, seasoned pork with an array of colorful grilled vegetables — such as bell peppers, zucchini, and onions — all folded into a warm, toasted tortilla with melted cheese. Inspired by Mexican cuisine, this dish offers a balanced blend of smoky, savory, and rich flavors. The grilled vegetables provide essential vitamins, fiber, and antioxidants, supporting overall health, while the pork contributes protein for muscle repair and energy. The cheese adds calcium but also increases the dish’s fat content, making portion control important for those mindful of calorie intake. While the tortilla offers carbohydrates for energy, choosing a whole-grain version can boost the fiber content further. This meal can be an enjoyable way to incorporate vegetables and lean protein into your diet, though moderation is key for maintaining a healthy balance.
