1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and greens soup
Pork and Greens Soup is a comforting dish rooted in Southern cuisine, celebrated for its rich, savory flavors and wholesome ingredients. This hearty soup combines tender pieces of pork, often slow-cooked for depth, with nutrient-packed leafy greens such as collard greens, kale, or spinach. Flavorful broth, infused with garlic, onions, and spices, ties the dish together while optional additions like beans or potatoes enhance its texture and nutritional profile. Pork provides a good source of protein, while the greens contribute essential vitamins like A, C, and K, along with minerals such as iron and calcium. Though traditionally flavored with cured pork, which may be higher in sodium and fat, lighter variations using lean cuts of pork offer a healthier option without compromising on taste. Pork and Greens Soup embodies the balance between indulgence and nourishment, making it a satisfying choice for a hearty yet wholesome meal.
