One cup of Pork and greens soup is around 240 grams and contains approximately 144 calories, 11.5 grams of protein, 7.7 grams of fat, and 9.6 grams of carbohydrates.
Pork And Greens Soup is a hearty and nutritious dish that combines tender pieces of pork with a vibrant mix of leafy greens like collard greens, kale, or spinach. Originating from Southern cuisine, this comforting soup is simmered to perfection with aromatic herbs and a blend of spices, creating a rich flavor profile. Packed with protein, vitamins, and minerals, the greens add a healthy twist while the pork provides a satisfying bite. Perfect for cozy gatherings or a wholesome family meal, Pork And Greens Soup is both nourishing and delicious, bringing warmth to your table!
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Nutrition Information
Calories |
144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 147 mg | 6% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.2 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 249 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
