1 serving (100 grams) contains 242 calories, 27.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 209.5 mg | 69% | |
| Sodium | 147.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.2 mg | 3% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and goose
Pork and goose is a flavorful combination often featured in European and Asian cuisines, particularly in festive or special-occasion meals. Pork offers high-quality protein, essential B vitamins like B6 and B12, and minerals such as zinc and selenium. Goose meat, prized for its rich, gamey flavor, is an excellent source of protein, iron, and healthy monounsaturated fats. Both meats are energy-dense, with pork tending to have higher fat content depending on the cut, while goose has more omega-3 fatty acids compared to other poultry. The dish may vary in preparation, from roasting to stewing, often paired with aromatic herbs and vegetables. While providing key nutrients, it can also be high in saturated fats and cholesterol, so moderation is important. Choosing lean cuts of pork and minimizing added fats can create a more balanced dish that supports overall health.
