1 serving (37 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
512 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.0 mg | 32% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 51.2 g | 18% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 32 mcg | 160% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and egg dumpling
Pork and egg dumplings are a flavorful staple of Chinese cuisine, often enjoyed as part of dim sum or larger meals. These dumplings are traditionally made with ground pork, beaten eggs, and a mix of seasonings like soy sauce, ginger, and garlic, wrapped in thin, delicate dough and steamed, boiled, or pan-fried. The combination of protein-rich pork and eggs provides essential amino acids, making them a filling option. However, their nutritional profile can vary depending on preparation methods—steamed dumplings are generally lower in fat compared to fried versions. While the pork contributes nutrients like iron and B vitamins, the dumpling wrappers are primarily composed of refined carbohydrates, which offer limited fiber. Moderation is key, and pairing them with fresh vegetables can balance the meal. Overall, pork and egg dumplings are a satisfying dish that blends taste and tradition, reflecting centuries-old culinary artistry.
