One cup of Pork and chicken adobo is around 235 grams and contains approximately 353.0 calories, 29.0 grams of protein, 24.0 grams of fat, and 5.9 grams of carbohydrates.
Pork And Chicken Adobo is a savory Filipino dish that beautifully blends the rich flavors of tender pork and succulent chicken. Marinated in a mixture of soy sauce, vinegar, garlic, and bay leaves, the meat simmers until melt-in-your-mouth perfection. This classic comfort food highlights the culinary traditions of the Philippines, with its unique balance of salty and tangy notes. While the dish is hearty and satisfying, it can be made healthier by using lean cuts of meat and fresh vegetables. Enjoy Pork And Chicken Adobo for a delicious taste of Filipino heritage, straight from your kitchen!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.0 mg | 39% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
