1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and chicken adobo
Pork and Chicken Adobo is a beloved Filipino dish, celebrated for its bold, savory flavors and simple preparation. Originating from the Philippines, this dish typically combines pork and chicken simmered in a blend of vinegar, soy sauce, garlic, bay leaves, and peppercorns, creating a tangy and flavorful comfort food staple. Rich in protein from the meats, it provides essential nutrients to support muscle health. The vinegar base is low in calories and has potential benefits for digestion. However, the soy sauce contributes a significant amount of sodium, which may not be suitable for those on low-sodium diets. Depending on preparation, fat content can vary, particularly with pork. Served traditionally with steamed rice, it can be adjusted for healthier variations by trimming excess fat and moderating sodium use while retaining its signature taste and cultural significance.
