1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and cheesy potatoes
Pork and Cheesy Potatoes is a hearty dish combining tender, seasoned pork with creamy, cheesy potatoes baked to perfection. This comfort food staple originates from Western cuisine, blending rich flavors of dairy, potatoes, and protein for a satisfying meal. Typically made with shredded or sliced potatoes, melted cheese, milk or cream, and aromatic spices, the dish provides a starchy base complemented by the savory taste of pork cuts such as chops or loin. On the health spectrum, it offers a good source of protein and essential nutrients like potassium and calcium. However, its high calorie count, saturated fat from cheese and butter, and sodium from processed ingredients may be a concern for some. Moderation and ingredient modifications—such as using reduced-fat cheese or adding vegetables—can make this indulgent dish a more balanced option for occasional enjoyment.
