1 serving (37 grams) contains 60 calories, 4.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.1 mg | 21% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 44.9 g | 16% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and cabbage dumplings
Pork and cabbage dumplings are a classic staple in Chinese cuisine, often enjoyed as part of dim sum or a hearty homemade meal. These dumplings consist of a flavorful filling made from ground pork, finely shredded cabbage, garlic, ginger, soy sauce, and sesame oil, wrapped in soft dumpling dough. Steamed, boiled, or pan-fried, they offer versatility in preparation while delivering savory, aromatic bites. Nutritionally, they provide protein from the pork and fiber from the cabbage, making them a balanced option in moderation. However, their healthfulness depends on preparation methods; steaming yields fewer calories and fat compared to frying. Dumplings often contain refined flour in the wrappers, and sodium levels can be high due to seasonings and dipping sauces. While a delicious treat, mindful portion control and pairing with vegetables can enhance their nutritional profile and support a balanced diet.
