Pork and beef meatballs

Pork and beef meatballs

Meat

Item Rating: 49/100

1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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694.4
calories
41.7
protein
13.9
carbohydrates
55.6
fat

Nutrition Information

1 cup (236.1g)
Calories
694.4
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1111.1 mg 48%
Total Carbohydrates 13.9 g 5%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 41.7 g 83%
Vitamin D 27.8 mcg 139%
Calcium 55.6 mg 4%
Iron 4.2 mg 23%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.7%
23.1%
69.2%
Fat: 500 cal (69.2%)
Protein: 166 cal (23.1%)
Carbs: 55 cal (7.7%)

About Pork and beef meatballs

Pork and beef meatballs are a savory dish often found across various cuisines, including Italian, Swedish, and Asian traditions. Made by blending ground pork and beef with breadcrumbs, eggs, onions, herbs, and spices, these meatballs boast a rich, hearty flavor. Typically seasoned with garlic, parsley, or pepper, they pair well with sauces like marinara, gravy, or sweet and sour. Pork adds a juicy tenderness, while beef contributes lean proteins and iron. However, depending on preparation, they can be high in fat and sodium, especially if fried or accompanied by heavy sauces. When baked or lightly sautéed, they become a more health-conscious option. For a nutritious twist, whole-grain breadcrumbs and lean cuts of meat can reduce calorie and fat content. Pork and beef meatballs are a versatile comfort food, perfect for pastas, rice dishes, or as a protein-packed appetizer.