1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
694.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 55.6 g | 71% | |
Saturated Fat | 22.2 g | 111% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 166.7 mg | 55% | |
Sodium | 1111.1 mg | 48% | |
Total Carbohydrates | 13.9 g | 5% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 2.8 g | ||
protein | 41.7 g | 83% | |
Vitamin D | 27.8 mcg | 139% | |
Calcium | 55.6 mg | 4% | |
Iron | 4.2 mg | 23% | |
Potassium | 555.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Pork and beef meatballs are a savory dish often found across various cuisines, including Italian, Swedish, and Asian traditions. Made by blending ground pork and beef with breadcrumbs, eggs, onions, herbs, and spices, these meatballs boast a rich, hearty flavor. Typically seasoned with garlic, parsley, or pepper, they pair well with sauces like marinara, gravy, or sweet and sour. Pork adds a juicy tenderness, while beef contributes lean proteins and iron. However, depending on preparation, they can be high in fat and sodium, especially if fried or accompanied by heavy sauces. When baked or lightly sautéed, they become a more health-conscious option. For a nutritious twist, whole-grain breadcrumbs and lean cuts of meat can reduce calorie and fat content. Pork and beef meatballs are a versatile comfort food, perfect for pastas, rice dishes, or as a protein-packed appetizer.