1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and beef cutlet
Pork and beef cutlets are flavorful patties made from a blend of ground pork and beef, often seasoned with garlic, onion, salt, and pepper. They are commonly breaded and pan-fried or baked, offering a crisp exterior and tender interior. Originating from European and Asian cuisines, these cutlets are versatile and pair well with various sides, like mashed potatoes or sautéed vegetables. The combination of pork and beef provides a rich protein source, essential for muscle repair and growth. However, their nutritional profile can vary depending on preparation methods. Fried versions may contain higher levels of fats and calories due to oil absorption, while baked cutlets are a leaner option. Choosing a moderate portion and incorporating whole-grain breadcrumbs and lean cuts of meat can enhance their nutritional value. These cutlets are a satisfying dish that balances indulgence with nourishing qualities when prepared thoughtfully.
