1 serving (125 grams) contains 160 calories, 7.0 grams of protein, 3.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrates | 56 g | 20% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 14 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork and beans
Pork and beans is a hearty dish combining slow-cooked white beans with chunks of pork, often flavored with tomato sauce, molasses, and seasonings. This classic comfort food has roots in American cuisine, particularly popularized during the early 20th century as an affordable and filling meal. It provides a good source of protein from both the pork and beans and dietary fiber from the beans, which supports digestion and heart health. However, depending on preparation, it can be high in sodium and added sugars, especially in canned or pre-made varieties. Homemade versions allow for healthier customization by adjusting salt and sugar levels and incorporating fresh ingredients. Pork and beans is enjoyed on its own or as a side dish and remains a staple of casual dining, combining nutrition with a rich, savory taste suitable for many mealtime settings.
