1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork africado
Pork Africado is a savory Filipino dish featuring tender pork simmered in a tangy sauce made from soy sauce, vinegar, garlic, onions, and bay leaves. Its rich flavor is complemented by the addition of potatoes or carrots, which absorb the sauce for extra depth. Often enjoyed with steamed rice, this hearty meal is a staple in Filipino cuisine, celebrated for its comforting and bold taste. From a nutritional perspective, Pork Africado offers protein from the pork and essential vitamins from the added vegetables. However, its high sodium content from soy sauce and potential fat from pork cuts should be considered for those monitoring their intake. Opting for leaner cuts of pork and incorporating more vegetables can enhance the dish’s nutritional value. Pork Africado strikes a balance between indulgence and nourishment, showcasing the vibrant flavors of its Filipino heritage.
