1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork adobo
Pork Adobo is a classic Filipino dish celebrated for its rich, savory flavors. Made by simmering pork in a marinade of soy sauce, vinegar, garlic, bay leaves, and black peppercorns, it strikes a balance between tangy, salty, and umami notes. Often paired with steamed rice, this dish is a staple in Filipino households and showcases the country's vibrant culinary heritage. Pork Adobo is high in protein, thanks to the pork, and contains beneficial compounds from garlic, which may support heart health. However, it can be high in sodium due to the soy sauce, making portion control important for those monitoring their salt intake. When prepared with leaner cuts of pork or reduced-sodium soy sauce, Pork Adobo can be a flavorful yet more health-conscious option. Its simplicity, versatility, and homestyle appeal make it a beloved comfort food worldwide.
