One cup of Pork adobo is around 236.7 grams and contains approximately 355.1 calories, 28.4 grams of protein, 23.7 grams of fat, and 5.9 grams of carbohydrates.
Pork Adobo is a savory Filipino dish that showcases tender pork marinated in a flavorful blend of soy sauce, vinegar, garlic, bay leaves, and black pepper. This iconic dish reflects the rich culinary heritage of the Philippines, balancing tangy and umami flavors in every bite. While it’s a delicious comfort food that’s often served with steamed rice, it's important to savor it in moderation, as it can be higher in sodium and fat. Enjoy the warmth and tradition of Pork Adobo, a true taste of Filipino culture!
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Nutrition Information
Calories |
355.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.5 mg | 35% | |
| Sodium | 1183.7 mg | 51% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 473.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
