1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 79.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poridge rice
Porridge rice is a comforting dish made by cooking rice in water or broth until it reaches a soft, creamy consistency. Popular in many Asian cuisines, particularly Chinese, Korean, and Southeast Asian traditions, porridge rice—often called "congee"—is a versatile staple enjoyed with various toppings like vegetables, shredded meat, chili sauce, or herbs. Nutritionally, porridge rice is easy to digest, making it ideal for individuals with sensitive stomachs or during recovery from illness. It’s low in fat and provides a source of carbohydrates, offering energy for the body. Variations can enhance nutrient content by incorporating fiber-rich vegetables, lean proteins, or healthy fats. However, certain recipes may include high-sodium or calorie-rich additions, such as preserved eggs, fried shallots, or fatty meats, which should be consumed in moderation. Overall, porridge rice is a wholesome option that balances simplicity and nourishment.
