1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 25.5 g | 9% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poridge
Porridge is a warm, comforting dish traditionally made by simmering grains such as oats, rice, or corn in water or milk. Originating from ancient cuisines around the world, it is particularly associated with British and Scandinavian traditions, but variations exist globally. Typically enjoyed for breakfast, porridge can be customized with fruits, nuts, seeds, and sweeteners like honey or sugar. It is celebrated for its nutritional benefits: rich in fiber, porridge supports digestion and helps maintain healthy cholesterol levels. The slow-releasing carbohydrates provide sustained energy, making it a favorite among those seeking a filling, healthful meal. However, toppings or sweeteners high in sugar can detract from its nutritional value, so moderation is key. Versatile and wholesome, porridge is an accessible and nourishing option for people of all ages.
