1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poricha parotta
Poricha Parotta, originating from South India, is a crispy and flaky layered flatbread known for its rich, golden-brown texture. Traditionally made with refined all-purpose flour (maida), water, salt, and oil or ghee, it is carefully folded and roasted on a griddle to achieve its signature crispiness. Though flavorful and satisfying, Poricha Parotta is often considered indulgent due to its high calorie and fat content, largely contributed by the excessive use of oil during preparation. Typically paired with rich curries, it adds to the overall heaviness of the meal. While it provides energy and is a source of carbohydrates, it lacks significant fiber or essential nutrients, making it a less ideal choice for balanced nutrition. Health-conscious variations often substitute refined flour with whole wheat flour and limit oil to create a lighter, more nutritious alternative while retaining its characteristic taste and texture.
