Porco preto entrecosto

Porco preto entrecosto

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
529.4
calories
35.3
protein
0
carbohydrates
41.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 41.2 g 52%
Saturated Fat 14.1 g 70%
Polyunsaturated Fat 0 g
Cholesterol 105.9 mg 35%
Sodium 88.2 mg 3%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 2.9 mg 16%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
27.6%
72.4%
Fat: 370 cal (72.4%)
Protein: 141 cal (27.6%)
Carbs: 0 cal (0.0%)

About Porco preto entrecosto

Porco Preto Entrecosto, or Iberian Black Pork Spare Ribs, is a celebrated dish in Portuguese cuisine, highlighting the rich flavor and high quality of Iberian black pork. Sourced from free-range pigs that primarily feed on acorns, this cut is known for its marbled texture and deep, distinctive taste. Typically prepared with regional spices, olive oil, and garlic, it is grilled or slow-cooked for optimal tenderness and flavor. Porco Preto is a source of high-quality protein and provides essential vitamins and minerals, such as iron and zinc. Notably, its fat content includes oleic acid, a monounsaturated fat also found in olive oil, which may support heart health. However, the dish can be caloric, especially if heavily seasoned or paired with rich side dishes, making portion control key for a balanced intake. Porco Preto Entrecosto offers a harmonious blend of indulgence and nutritional benefits within Mediterranean-inspired eating.