1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 41.2 g | 52% | |
Saturated Fat | 14.1 g | 70% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 105.9 mg | 35% | |
Sodium | 88.2 mg | 3% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 2.9 mg | 16% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Porco Preto Entrecosto, or Iberian Black Pork Spare Ribs, is a celebrated dish in Portuguese cuisine, highlighting the rich flavor and high quality of Iberian black pork. Sourced from free-range pigs that primarily feed on acorns, this cut is known for its marbled texture and deep, distinctive taste. Typically prepared with regional spices, olive oil, and garlic, it is grilled or slow-cooked for optimal tenderness and flavor. Porco Preto is a source of high-quality protein and provides essential vitamins and minerals, such as iron and zinc. Notably, its fat content includes oleic acid, a monounsaturated fat also found in olive oil, which may support heart health. However, the dish can be caloric, especially if heavily seasoned or paired with rich side dishes, making portion control key for a balanced intake. Porco Preto Entrecosto offers a harmonious blend of indulgence and nutritional benefits within Mediterranean-inspired eating.