1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porco lata
Porco Lata, a flavorful dish rooted in Portuguese cuisine, combines seasoned pork with rich, savory ingredients. Typically, it features cuts of pork preserved in spices and sometimes stored in fat, embodying the traditional methods of preservation known as "conserva." While variations include the addition of garlic, paprika, or wine to enhance its depth, the dish is celebrated for its bold and comforting flavors. Nutritionally, Porco Lata is a hearty protein source, providing essential nutrients like iron and amino acids. However, its preparation often involves high sodium levels and saturated fats, depending on the recipe, which may be less suitable for those monitoring heart health or salt intake. Pairing it with fresh vegetables or whole grains can help balance its nutritional profile, making it a satisfying yet mindful choice for lovers of traditional Portuguese fare.
