1 serving (100 grams) contains 26 calories, 3.7 grams of protein, 0.1 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
65 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.8 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porcini
Porcini mushrooms, prized in Italian cuisine, are flavorful fungi renowned for their nutty, earthy taste. Native to Europe but enjoyed globally, these mushrooms are typically foraged in the wild. Rich in nutrients, porcini mushrooms are a great source of protein, fiber, and essential vitamins and minerals such as B vitamins, potassium, and selenium. Low in calories and fat, they support heart health, boost immune function, and aid digestion. Their antioxidants may help combat free radicals, promoting overall health and longevity. Porcini mushrooms are cholesterol-free and naturally low in sodium, making them a heart-friendly ingredient. However, certain individuals may experience digestive discomfort from excessive consumption. Often dried or fresh, they elevate soups, risottos, and sauces with their depth of flavor. A true culinary delight with notable health benefits, porcini mushrooms enrich both your palate and your well-being.
