1 serving (100 grams) contains 30 calories, 3.7 grams of protein, 0.1 grams of fat, and 5.1 grams of carbohydrates.
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Nutrition Information
Calories |
75 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.8 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porcini mushrooms
Porcini mushrooms, prized for their rich, nutty flavor, are a staple in Italian and French cuisines, often enhancing soups, risottos, and pasta dishes. Native to Europe and North America, these fungi are revered for their robust texture and earthy aroma. Nutritionally, porcini mushrooms are a low-calorie food, offering a good source of dietary fiber, protein, and essential minerals like potassium, selenium, and zinc. They also contain antioxidants, which may support immune health and combat inflammation. Additionally, porcini mushrooms are naturally fat-free and cholesterol-free, making them a healthy addition to balanced meals. However, they should be consumed in moderation, as wild varieties can sometimes accumulate environmental toxins. Always ensure fungi have been properly sourced to reap the benefits without concerns. Their versatility, unique flavor, and nutritional profile make porcini mushrooms a gourmet favorite among food enthusiasts.
