Porcini mushrooms

Item Rating: 90/100

One cup of Porcini mushrooms is around 250 grams and contains approximately 62 calories, 9.2 grams of protein, 0.2 grams of fat, and 8.5 grams of carbohydrates.

Porcini Mushrooms are a prized delicacy hailing from the forests of Europe and North America. Known for their rich, earthy flavor and meaty texture, these gourmet mushrooms are packed with essential nutrients, including vitamins B and D, fiber, and antioxidants. Often featured in Italian cuisine, they elevate risottos, pastas, and sauces with their deep umami notes. Low in calories and high in protein, Porcini Mushrooms offer a healthy addition to any dish. Whether dried or fresh, they bring a taste of the wild to your table, making every meal a true culinary adventure.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	62.5

Total Fat 0.25g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 8.5g	0%
Dietary Fiber 6.25g	0%
Total Sugars 2.75g
Protein 9.25g	0%

Vitamin D 0IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 625mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 50.5%

Carbs: 46.4%