1 serving (150 grams) contains 150 calories, 5.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porcini mushroom with onions and sour cream
Porcini Mushroom with Onions and Sour Cream is a rich and flavorful dish rooted in Eastern European and Russian cuisine. It features hearty porcini mushrooms, known for their earthy taste and meaty texture, sautéed with caramelized onions and blended with smooth sour cream to create a creamy, savory sauce. This dish can be enjoyed on its own or paired with potatoes, pasta, or freshly baked bread. Nutritionally, porcini mushrooms provide essential minerals like copper and selenium, along with B vitamins and antioxidants, which support immune health and cell repair. Onions add fiber and vitamin C, promoting digestive health and immunity. While sour cream offers a satisfying creaminess, it is higher in fat and calories, making portions and moderation important for a balanced diet. Overall, this comforting dish combines nutrients with indulgent flavors, embodying the hearty essence of traditional European cooking.
