1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Porcgues sausage
Portuguese sausage, a flavorful staple of Portuguese cuisine, is renowned for its rich, smoky taste and diverse ingredient profile. Traditionally, it combines pork, garlic, paprika, and red wine, which contribute to its distinct spiced and savory flavor. Variations such as linguiça or chouriço may include additional seasonings like pimento or chili for extra depth. While it is a delicious source of protein, Portuguese sausage is often high in fat and sodium, which may be considerations for those monitoring heart health or salt intake. Its bold taste makes it a popular addition to dishes like soups, stews, or grilled entrees, and moderate portions can be enjoyed as part of a balanced diet. Opting for leaner versions or incorporating it with nutrient-rich foods like vegetables can help mitigate some of its less healthy aspects while enhancing its culinary appeal.
