Porcetta

Porcetta

Dinner

Item Rating: 48/100

1 serving (100 grams) contains 247 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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588.1
calories
40.5
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
588.1
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1904.8 mg 82%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 40.5 g 81%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
27.4%
72.6%
Fat: 428 cal (72.6%)
Protein: 162 cal (27.4%)
Carbs: 0 cal (0.0%)

About Porcetta

Porchetta is a traditional Italian dish renowned for its rich flavors and succulent texture. Typically made from pork belly or loin, it is seasoned with a blend of garlic, rosemary, fennel, and other herbs before being rolled, tied, and slow-roasted to achieve a crisp, golden crust and tender interior. Originating from central Italy, porchetta is often served as a centerpiece for celebrations or sliced thin in sandwiches. While it offers a high protein content, porchetta is also rich in fats, particularly saturated fats, making it an indulgent choice rather than a daily staple. Its herbaceous seasoning can provide small amounts of antioxidants, and when paired with whole-grain bread or fresh vegetables, it creates a balanced and flavorful meal. However, moderation is recommended due to its calorie density and sodium content. Porchetta perfectly embodies the hearty and festive spirit of Italian cuisine.