1 serving (100 grams) contains 250 calories, 9.0 grams of protein, 1.5 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popup bagel
Popup Bagel is a modern twist on the classic bagel, inspired by New York-style bakery staples. Crafted with a blend of high-quality wheat flour, water, yeast, salt, and a touch of sweetness, its dense, chewy texture and satisfying flavor make it a favorite among bagel enthusiasts. Known for its iconic circular shape with a hole in the middle, Popup Bagel is traditionally enjoyed plain or topped with seeds like sesame or poppy. While rich in carbohydrates, these bagels provide quick energy and can be a good source of dietary fiber and iron depending on ingredients. Pairing them with nutrient-dense toppings such as avocado, smoked salmon, or hummus enhances their nutritional profile. However, they can also be high in refined carbs and sodium, making portion control and mindful topping choices key to maintaining a balanced diet. Suitable for breakfast, brunch, or a quick snack, Popup Bagel offers versatility and indulgence.
