1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 12.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poppyseed salad
Poppyseed salad is a refreshing dish often found in American cuisine, popular for its balance of sweetness and crisp textures. Typically, this salad combines mixed greens such as spinach or romaine, fresh fruits like strawberries, mandarin oranges, or apples, and crunchy elements like nuts or seeds, all tossed in a creamy poppyseed dressing. The dressing, a blend of oil, sugar, vinegar, and poppy seeds, adds a subtly tangy and sweet flavor. It offers nutrients from fruits, antioxidants from leafy greens, and healthy fats from nuts or seeds, making it a source of vitamins and minerals. However, the dressing can be high in sugars and fats depending on the recipe, so portion control is advised. Light or homemade dressing alternatives are available for a healthier option, allowing the salad to remain a delicious and nutrient-packed choice.
