Poppyseed dressing

Poppyseed dressing

Condiment

Item Rating: 28/100

1 serving (15 grams) contains 59 calories, 0.1 grams of protein, 4.9 grams of fat, and 3.5 grams of carbohydrates.

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937.6
calories
2.2
protein
55.7
carbohydrates
78.3
fat

Nutrition Information

1 cup (235g)
Calories
937.6
% Daily Value*
Total Fat 78.3 g 100%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 40.7 g
Cholesterol 35.2 mg 11%
Sodium 2192.6 mg 95%
Total Carbohydrates 55.7 g 20%
Dietary Fiber 0.7 g 2%
Sugars 55.0 g
protein 2.2 g 4%
Vitamin D 9.4 mcg 47%
Calcium 138.7 mg 10%
Iron 0.6 mg 3%
Potassium 143.3 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

23.8%
0.9%
75.3%
Fat: 704 cal (75.3%)
Protein: 8 cal (0.9%)
Carbs: 222 cal (23.8%)

About Poppyseed dressing

Poppyseed dressing is a creamy, sweet-tangy condiment commonly used to enhance salads, fruits, and slaws. Originating from European cuisine, this dressing typically includes a blend of oil, vinegar, sugar, and poppy seeds, often with the addition of mustard, onion, or cream for added flavor and texture. While poppy seeds are a nutritious inclusion, offering small amounts of fiber, magnesium, and antioxidants, the dressing’s sugar content and use of refined oils may be a concern for those monitoring calorie or sugar intake. Many versions also contain mayonnaise, contributing to higher fat levels. However, homemade or reduced-sugar varieties offer opportunities to balance flavor with healthier ingredients. Poppyseed dressing pairs well with leafy greens or fruit-forward salads, adding a light yet indulgent touch to dishes. Moderation is key when enjoying this vibrant and versatile dressing.