1 serving (15 grams) contains 59 calories, 0.1 grams of protein, 4.9 grams of fat, and 3.5 grams of carbohydrates.
Calories |
937.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 78.3 g | 100% | |
Saturated Fat | 14.2 g | 71% | |
Polyunsaturated Fat | 40.7 g | ||
Cholesterol | 35.2 mg | 11% | |
Sodium | 2192.6 mg | 95% | |
Total Carbohydrates | 55.7 g | 20% | |
Dietary Fiber | 0.7 g | 2% | |
Sugars | 55.0 g | ||
protein | 2.2 g | 4% | |
Vitamin D | 9.4 mcg | 47% | |
Calcium | 138.7 mg | 10% | |
Iron | 0.6 mg | 3% | |
Potassium | 143.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Poppyseed dressing is a creamy, sweet-tangy condiment commonly used to enhance salads, fruits, and slaws. Originating from European cuisine, this dressing typically includes a blend of oil, vinegar, sugar, and poppy seeds, often with the addition of mustard, onion, or cream for added flavor and texture. While poppy seeds are a nutritious inclusion, offering small amounts of fiber, magnesium, and antioxidants, the dressing’s sugar content and use of refined oils may be a concern for those monitoring calorie or sugar intake. Many versions also contain mayonnaise, contributing to higher fat levels. However, homemade or reduced-sugar varieties offer opportunities to balance flavor with healthier ingredients. Poppyseed dressing pairs well with leafy greens or fruit-forward salads, adding a light yet indulgent touch to dishes. Moderation is key when enjoying this vibrant and versatile dressing.