1 serving (100 grams) contains 270 calories, 10.0 grams of protein, 1.5 grams of fat, and 53.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poppyseed bagel
A poppyseed bagel is a classic baked good originating from Jewish cuisine, now widely enjoyed across various cultures. Crafted from a simple dough of flour, water, yeast, sugar, and salt, it is boiled briefly before baking to achieve its signature dense and chewy texture. The bagel is coated with a generous sprinkle of poppy seeds, adding a nutty, slightly sweet flavor and a pleasant crunch. Poppy seeds are a source of fiber, calcium, and healthy fats, contributing nutritional benefits in small quantities. However, bagels tend to be high in carbohydrates and calories, with limited essential nutrients, so moderation is key. Pairing a poppyseed bagel with protein-rich toppings like smoked salmon or avocado can create a more balanced meal. Enjoy this versatile treat as part of a varied and mindful diet.
