Poppy seed roll with cheese

Poppy seed roll with cheese

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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833.3
calories
19.0
protein
95.2
carbohydrates
42.9
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 42.9 g 55%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 595.2 mg 25%
Total Carbohydrates 95.2 g 34%
Dietary Fiber 4.8 g 17%
Sugars 35.7 g
protein 19.0 g 38%
Vitamin D 23.8 mcg 119%
Calcium 357.1 mg 27%
Iron 4.8 mg 26%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

45.2%
9.0%
45.8%
Fat: 386 cal (45.8%)
Protein: 76 cal (9.0%)
Carbs: 380 cal (45.2%)

About Poppy seed roll with cheese

Poppy Seed Roll with Cheese is a delightful pastry originating from Central and Eastern European cuisine, known for its rich, earthy flavors and comforting texture. Typically made with a soft, yeasted dough, this roll is generously filled with a mixture of ground poppy seeds, sugar, and creamy cheese, creating a balance of nutty sweetness and tangy richness. While poppy seeds are high in healthy fats, fiber, and essential minerals like calcium and magnesium, the pastry itself can be calorie-dense due to its sugar content and refined flour. Cheese adds protein and calcium, but may also contribute saturated fat depending on the variety used. This treat is best enjoyed as a special indulgence, offering a harmonious combination of traditional flavors and textures that highlight the history and warmth of regional baking traditions.