Poppy seed roll

Poppy seed roll

Dessert

Item Rating: 56/100

1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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875
calories
20
protein
125
carbohydrates
37.5
fat

Nutrition Information

1 cup (250g)
Calories
875
% Daily Value*
Total Fat 37.5 g 48%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0 g
Cholesterol 75 mg 25%
Sodium 750 mg 32%
Total Carbohydrates 125 g 45%
Dietary Fiber 5 g 17%
Sugars 50 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 125 mg 9%
Iron 5 mg 27%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

54.5%
8.7%
36.8%
Fat: 337 cal (36.8%)
Protein: 80 cal (8.7%)
Carbs: 500 cal (54.5%)

About Poppy seed roll

The poppy seed roll is a traditional pastry with origins in Central and Eastern European cuisine. This sweet treat consists of a soft, yeast-based dough wrapped around a rich filling made from ground poppy seeds, sugar or honey, butter, and milk, often enhanced with vanilla or citrus zest. Its rolled structure creates a striking spiral pattern when sliced. While a source of quick energy from carbohydrates, the roll also contains essential nutrients like calcium, iron, and magnesium from poppy seeds. However, it is often high in sugar and fat, making it best enjoyed in moderation. The poppy seed roll is a staple during holiday celebrations and festive gatherings, cherished for its delicate balance of sweet, nutty flavors and tender texture.