1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 106.6 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poppy seed flatbread
Poppy Seed Flatbread is a thin, soft bread often found in Middle Eastern and Mediterranean cuisines, celebrated for its nutty flavor and subtle crunch. This flatbread is typically made with a simple dough of wheat flour, water, yeast, and olive oil, seasoned generously with poppy seeds that provide a delicate texture and earthy taste. Known for its versatility, it pairs perfectly with dips, salads, or wraps. Nutritionally, poppy seeds are a source of essential minerals like calcium, magnesium, and iron, which support bone health and muscle function. Olive oil adds heart-healthy fats, while the flatbread’s relatively low sugar content makes it a balanced choice. However, it can be calorie-dense, especially when made with refined flour or additional toppings, so portion control is key for those managing their caloric intake. Enjoy this wholesome bread as part of a balanced meal.
