Poppy seed dressing

Poppy seed dressing

Dressing

Item Rating: 28/100

1 serving (15 grams) contains 59 calories, 0.1 grams of protein, 4.9 grams of fat, and 3.5 grams of carbohydrates.

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937.6
calories
2.2
protein
55.7
carbohydrates
78.3
fat

Nutrition Information

1 cup (235g)
Calories
937.6
% Daily Value*
Total Fat 78.3 g 100%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 40.7 g
Cholesterol 35.2 mg 11%
Sodium 2192.6 mg 95%
Total Carbohydrates 55.7 g 20%
Dietary Fiber 0.7 g 2%
Sugars 55.0 g
protein 2.2 g 4%
Vitamin D 9.4 mcg 47%
Calcium 138.7 mg 10%
Iron 0.6 mg 3%
Potassium 143.3 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

23.8%
0.9%
75.3%
Fat: 704 cal (75.3%)
Protein: 8 cal (0.9%)
Carbs: 222 cal (23.8%)

About Poppy seed dressing

Poppy Seed Dressing is a creamy, sweet-and-tangy condiment often used to enhance fruit salads, greens, or slaws. Originating from American cuisine, this dressing combines oil, vinegar, sugar, and poppy seeds, with optional additions like mustard or onion for extra flavor depth. The poppy seeds offer a subtle nutty taste and contain small amounts of calcium and magnesium. While the oils used can provide healthy fats, the sugar content makes this dressing higher in calories and not ideal for those looking to minimize added sugars. Variations with reduced sugar or alternative sweeteners can make it a lighter option. The dressing’s smooth texture and balanced sweetness make it a versatile choice for bringing out the flavors of fresh produce in both casual and elegant dishes.