Poppy seed croissant

Poppy seed croissant

Bakery

Item Rating: 50/100

1 serving (80 grams) contains 330 calories, 6.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.

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970.6
calories
17.6
protein
102.9
carbohydrates
52.9
fat

Nutrition Information

1 cup (235.3g)
Calories
970.6
% Daily Value*
Total Fat 52.9 g 67%
Saturated Fat 29.4 g 147%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 941.2 mg 40%
Total Carbohydrates 102.9 g 37%
Dietary Fiber 5.9 g 21%
Sugars 14.7 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 88.2 mg 6%
Iron 5.9 mg 32%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

43.0%
7.3%
49.7%
Fat: 476 cal (49.7%)
Protein: 70 cal (7.3%)
Carbs: 411 cal (43.0%)

About Poppy seed croissant

A poppy seed croissant is a delicate pastry rooted in French cuisine, widely admired for its flaky texture and slightly nutty flavor. Crafted from buttery, layered dough, its golden exterior is often sprinkled with crunchy poppy seeds, adding both visual appeal and taste. The key ingredients typically include flour, butter, sugar, yeast, milk, and a pinch of salt, combined to achieve the croissant’s signature flakiness. While poppy seeds are a rich source of calcium, magnesium, and healthy fats, the croissant itself is calorie-dense, primarily due to its high butter content. It's a treat best enjoyed in moderation, as it offers minimal protein or fiber but may provide a quick energy boost thanks to its carbohydrate content. Perfect for breakfast or an indulgent snack, this pastry blends the delight of classic French baking with a subtle textured twist.