1 serving (30 grams) contains 140 calories, 3.0 grams of protein, 6.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poppy seed crackers
Poppy Seed Crackers are a flavorful snack rooted in European cuisine, often enjoyed as an accompaniment to cheese or spreads. These crackers typically feature a blend of flour, water, oil, and a sprinkling of crunchy, nutty poppy seeds for added texture and earthy flavor. Some recipes may incorporate whole grains for boosted fiber content or herbs for additional seasoning. Poppy seeds are rich in calcium, magnesium, and healthy fats, contributing some nutritional benefits to these crackers. However, they can also be calorie-dense and are often prepared with refined flours and added salt, which may be less ideal for those watching sodium intake or seeking whole food options. Nevertheless, when consumed in moderation, poppy seed crackers can be a satisfying and versatile snack option, bridging the gap between indulgence and nutrition.
