1 serving (70 grams) contains 240 calories, 7.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
810.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.9 mg | 12% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poppy seed bun
A poppy seed bun is a soft, baked treat featuring a fluffy dough enriched with milk, butter, and eggs, and often lightly sweetened with sugar. The dough is typically sprinkled with crunchy black or blue poppy seeds, which give the bun subtle, nutty notes and visual texture. Originating from European baking traditions, poppy seed buns are popular in cuisines such as German, Polish, and Hungarian, often served as breakfast items or accompaniments to meals. Poppy seeds provide small amounts of fiber, healthy fats, and essential minerals like calcium and magnesium. However, the bun's refined flour base and added sugar can make it calorie-dense and less nutrient-rich when consumed in large quantities. Moderation is recommended to enjoy its flavor while balancing nutrition. Have it fresh, paired with protein or fruit for a satisfying experience.
