1 serving (100 grams) contains 270 calories, 10.0 grams of protein, 2.0 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 175 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poppy seed bagel
A poppy seed bagel is a classic bakery favorite originating from Eastern European Jewish cuisine, often enjoyed as part of a hearty breakfast or snack. Made from wheat flour, water, yeast, and sugar, bagels are boiled before baking to achieve their signature chewy texture and glossy crust. The outer layer is sprinkled with nutty, slightly crunchy poppy seeds, adding flavor and visual appeal. While poppy seeds are rich in magnesium, calcium, and fiber, the bagel itself is primarily a source of carbohydrates and lacks significant protein or whole grains unless made with whole wheat flour. A plain poppy seed bagel typically contains minimal fat but can be higher in sodium and calorie content. Pairing it with nutrient-dense toppings like avocado, smoked salmon, or low-fat cream cheese can balance its nutritional profile while enhancing its taste. Perfect for versatile use, poppy seed bagels are enjoyed worldwide for their comforting texture and flavor.
