1 serving (10 grams) contains 52 calories, 1.8 grams of protein, 4.2 grams of fat, and 2.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1242.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.3 g | 126% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 61.5 mg | 2% | |
| Total Carbohydrates | 66.6 g | 24% | |
| Dietary Fiber | 46.1 g | 164% | |
| Sugars | 7.2 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3402.1 mg | 261% | |
| Iron | 23.1 mg | 128% | |
| Potassium | 1701.1 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poppy
Poppy seeds, derived from the opium poppy plant (Papaver somniferum), are tiny, oil-rich seeds commonly used in baking and cooking across various cuisines, including Indian, Middle Eastern, and European. They boast a nutty flavor and mild crunch, often found in pastries, breads, and spice blends. Nutritionally, poppy seeds are a rich source of healthy fats, especially omega-3 and omega-6 fatty acids, as well as dietary fiber, iron, calcium, and magnesium. These nutrients can support bone health, heart health, and digestion. However, they contain trace amounts of opiates due to their origin, though consumption in typical food quantities is considered safe for most people. Their oil content also makes them calorie-dense, so portion control is advised. Poppy seeds are versatile and add both flavor and nutrition to meals, making them a valued ingredient in traditional and modern recipes alike.
