1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 1.2 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
31.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.6 mg | 0% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.1 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0.3 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 10 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popped popcorn
Popped popcorn is a beloved snack made from heating kernels of maize until they burst into fluffy, airy pieces. Native to the Americas, this treat has been enjoyed for centuries and remains a staple in modern cuisine across the globe. Popcorn is naturally low in calories and fat, making it a healthier alternative to many processed snacks. It is rich in fiber, which supports digestive health, and contains essential antioxidants, such as polyphenols, that contribute to overall wellness. However, its nutritional profile can vary depending on preparation methods; popcorn flavored with excessive butter, oil, or salt may include higher levels of unhealthy fats and sodium. Opting for air-popped or lightly seasoned popcorn helps preserve its health benefits. Whether enjoyed plain or with creative seasonings, popped popcorn is a versatile and satisfying snack perfect for mindful munching.
