1 serving (28 grams) contains 110 calories, 1.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 44 g | 16% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 16 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 60 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popped kettle corn
Popped kettle corn is a lightly sweetened, slightly salty popcorn snack that originates from 18th-century American cuisine. Made with simple ingredients—popcorn kernels, sugar, oil, and a pinch of salt—it features a delicate balance of flavors with a signature crispy texture. Traditionally cooked in large kettles, its preparation method gives it a caramelized coating that sets it apart from regular popcorn. Kettle corn is naturally gluten-free and a great source of whole grains, offering fiber to support digestion. However, it does contain added sugar and oil, which contribute to its calorie content, so portion control is key for those mindful of their intake of sweetness and fats. A healthier option than many processed snacks, popped kettle corn delivers satisfying crunch and flavor with minimal ingredients, making it a popular choice for casual snacking or movie nights.
