1 serving (35 grams) contains 130 calories, 4.0 grams of protein, 1.5 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
29.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 0 g | ||
| protein | 0.9 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popped corn
Popped corn, commonly known as popcorn, is a popular snack made by heating dried kernels of a specific type of maize until they burst open. Originating from the Americas, where it has been enjoyed for thousands of years, it is now a staple treat worldwide. Popcorn is naturally low in calories and fat while being high in dietary fiber, making it a healthy option when prepared without added oils, butter, or excessive salt. It also contains antioxidants like polyphenols, which support overall health. However, pre-packaged or movie theater popcorn is often loaded with unhealthy fats, sodium, and artificial flavorings, which can offset its benefits. Air-popped popcorn is widely regarded as the healthiest preparation method. Its versatility allows it to be enjoyed as a savory snack with herbs or a sweet treat with a touch of cinnamon or honey.
