1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 100 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popped buttered popcorn
Popped Buttered Popcorn is a classic snack made from dried corn kernels that expand when heated, creating light, airy puffs. Originating in the Americas, popcorn has long been enjoyed in various cuisines, with buttered popcorn becoming a popular recipe in modern Western snacking culture. The ingredients typically include whole-grain popcorn, melted butter, and sometimes a sprinkle of salt for added flavor. Popcorn itself is a whole-grain food, high in fiber and low in calories when consumed plain, making it a relatively healthy choice. However, the addition of butter and salt can increase its fat and sodium content, which may diminish its nutritional benefits if consumed in excess. For those seeking a healthier option, air-popped popcorn with minimal toppings can provide a satisfying crunch while keeping calories and additives in check.
