Poppadum

Item Rating: 59/100

One cup of Poppadum is around 250 grams and contains approximately 925 calories, 12 grams of protein, 38 grams of fat, and 138 grams of carbohydrates.

Poppadum is a crispy, flavorful Indian cracker made from lentil flour, rice flour, or chickpea flour. Originating from the rich culinary traditions of South Asia, these delicate wafers are typically seasoned with spices like cumin or black pepper. They're a delightful snack that can be enjoyed on their own or paired with dips like chutney or yogurt. While poppadums are low in calories, they are often fried, making them a little indulgent. However, when baked, they offer a healthier alternative, packed with protein and fiber. Enjoy the crunch and elevate your dining experience with this traditional treat!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	925

Total Fat 37.5g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1250mg	0%
Total Carbohydrate 137.5g	0%
Dietary Fiber 5g	0%
Total Sugars 2.5g
Protein 12.5g	0%

Vitamin D 0IU	0%
Calcium 125mg	0%
Iron 2.5mg	0%
Potassium 500mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 5.3%

Carbs: 58.7%