1 serving (10 grams) contains 37 calories, 0.5 grams of protein, 1.5 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
925 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 137.5 g | 50% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poppadum
Poppadum, also spelled papadum or papad, is a thin, crisp Indian flatbread made from seasoned lentil, chickpea, rice, or black gram flour. A staple in South Asian cuisine, it is typically enjoyed as an accompaniment to meals or as a snack. Traditionally, poppadums are sun-dried and then either deep-fried, roasted, or microwaved until crispy. Rich in protein and fiber due to the use of legume flours, they can be a light, low-calorie option when roasted instead of fried. However, deep-fried versions can be high in fat and sodium, especially with added seasonings. Poppadums are gluten-free and can offer a satisfying crunch to meals, pairing well with chutneys, curries, or salads. Moderation is key to enjoying this flavorful dish as part of a balanced diet.
