1 serving (100 grams) contains 268 calories, 11.0 grams of protein, 9.2 grams of fat, and 35.3 grams of carbohydrates.
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Nutrition Information
Calories |
321.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 180 mg | 60% | |
| Sodium | 340.8 mg | 14% | |
| Total Carbohydrates | 42.4 g | 15% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 4.8 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 81.6 mcg | 407% | |
| Calcium | 147.6 mg | 11% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 265.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popover
Popover is a light and airy baked treat made from a simple mixture of eggs, milk, flour, and butter. Originating from English Yorkshire puddings, popovers became a beloved American classic often served with jam, honey, or as a savory side dish. Their hollow center and crispy exterior come from steam expansion during baking. While delicious, popovers are relatively low in nutritional density, containing moderate protein from eggs but mostly empty calories from refined flour and butter. They are low in fiber and micronutrients, so pairing them with nutrient-rich toppings or sides can balance out their profile. Generally enjoyed in moderation, they’re a delightful indulgence that fits well with breakfast, afternoon tea, or festive meals.
