One cup of Popover is around 1 grams and contains approximately 2.7 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
Popover is a light and airy pastry that hails from the United Kingdom, often enjoyed as a delightful addition to meals or as a standalone treat. Made from a simple mixture of eggs, flour, and milk, these golden puffs are baked until they rise spectacularly, creating a hollow center perfect for filling with savory or sweet ingredients. While popovers can be rich, especially when served with creamy sauces or sweet toppings, they offer a fun way to incorporate different flavors into your dining experience. Plus, when made with whole grain flour or served alongside fresh veggies, they can be a healthier choice! Discover the charm of popovers and elevate your culinary adventures.
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Nutrition Information
Calories |
2.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1.5 mg | 0% | |
| Sodium | 2.8 mg | 0% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0.0 g | 0% | |
| Sugars | 0.0 g | ||
| protein | 0.1 g | 0% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 1.2 mg | 0% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 2.2 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
